Exercise
One of the most consistent findings in brain health is that exercise is good for you. You don’t have to train to run a marathon, and you can get started with just a pair of shoes. Here are some links to information about how to get started.
National Institute on Aging (NIA)
Here is a link to a page on the NIA website with several articles about the importance of exercise and how to get started. Click here.
The Centers for Disease Control (CDC)
The CDC website has information about the recommended amount and type of exercise that is good for older persons. Click here.